From the traditional Anglo-Saxon herbal tinctures to the 5000-year-old Ayurvedic practices of the Indian subcontinent, all ancient cultures had natural healing practices that consisted entirely of organic ingredients and ancient wisdom. Without a multitude of pharmaceutical drugs overestimated and little tested at their disposal, the first cultures were based on knowledge passed down from generation to generation to support their well-being and cure them in times of illness. Today, much of that knowledge has been lost or declared ineffective by modern allopathics, however, many people still believe in the healing power of traditional herbs. Here are 10 of the most powerful ancient remedies that are still used today.
1. Echinacea tea
Echinacea is one of the most common traditional herbs in the Americas. Originally a Native American medicinal plant, archaeologists discovered some evidence Echinacea may have been used by ancient cultures to treat infections and increase immunity. Today, many people use echinacea to treat the common cold and reduce symptoms such as sore throat, cough and even fever. Many herbalists also recommend echinacea To help the body fight infections. It is most commonly consumed as tea, and loose sheets are available at most health food stores.
2. Aloe Vera
Aloe Vera, or "Desert Lily", is most famous for the benefits it provides when applied topically. According to the storyAloe vera is one of the oldest medicinal plants that has been registered, used by ancient Chinese and Egyptians to cure burns, wounds and reduce fever. Queen Cleopatra was also known to apply aloe daily on her skin as a beauty treatment. aloe vera now it is commercially cultivated for the health and hydration benefits found within its leaves. It also contains a multitude of vitamins, enzymes, amino acids and minerals that, when taken orally, promote nutrient absorption, good digestion and a healthy immune system!
3. Elder tincture
Elderberry has been used for centuries in Europe and Asia to treat respiratory diseases such as colds and flu. Some evidence suggests that chemicals in flowers and berries can help reduce swelling in the mucous membranes, including the sinuses, and help relieve nasal congestion. The most common way to experience the benefits of elderberries is to consume a tincture of elderberry, which is made with a transparent alcohol, such as vodka, to extract the healing properties of the berries. Sauco strike They also contain flavonoids, which are high in antioxidant properties and can help prevent damage to body cells, however, it is important to keep in mind that Elderberries should not be eaten raw and it is better to buy a prefabricated tincture from a well-respected herbal grower.
4. Catmint (Catnip)
Do not let the name discourage you. Despite the fact that mint has a well-documented history of use in domesticated felines, it also has healing properties that may be beneficial to humans. The blossoming cups of the mint Plants are used in a variety of ways to treat health conditions such as stomach problems and stress. It is also known to have mild sedative properties and it is not recommended to take it with other sedatives, as it can amplify its effects.
Traditionally known in some cultures as "knitbone" or "boneset", the health benefits This green, unpretentious leafy can be traced back to the ancient Greeks. Comfrey is highly prized for its ability to help heal broken bones and damaged tissues. In more modern times, science has shown us that these healing properties are due in part to a compound called "allantoin" that can accelerate cell mitosis, the process of new tissue growth. Historically, comfrey He also has a solid reputation for helping with external wounds that heal poorly.
Peppermint has become well known in Western cultures for its refreshing taste and diverse culinary applications, however, this common herb also has some very remarkable health benefits. Most species of mint It is known to promote digestion and help soothe stomach discomfort. The aroma of the leaves activates the salivary glands in our mouths, as well as the glands that secrete digestive enzymes that help promote digestion.
Also known as cranberries or blueberries, cranberries were traditionally used by the ancient celts to increase immunity and improve general well-being. They contain powerful antioxidants and are also believed to have the ability to strengthen and improve the health of the skin. If cranberries are not easily accessible where you live, do not worry; many of its health benefits are shared with its close relatives: the cranberry!
Another old Celtic remedyThe burdock plant is now widely considered by many gardeners as nothing more than an annoying herb. However, in contrast to modern gardeners, the Celts considered all plants to be sacred and understood that each plant has its value. Burdock It has been found to be an excellent detoxifying herb since it triggers the excretory systems of the body, such as the lungs, liver, kidneys, sweat glands, lymphatic systems and urinary systems, which allows them to eliminate toxins and excess fluids. .
9. Astragalus Root
Astragalus root has been recognized in Chinese traditional medicine For centuries as a powerful adaptogenic herb, used to treat stress and reduce cortisol levels. It is also believed to support healthy immune function. It is most commonly consumed as tea, powder extractOr in capsule to form.
10. Gotu Kola
Gotu Kola It has been valued for thousands of years in India, China and Indonesia. It was traditionally used to heal wounds, improve mental clarity and treat skin conditions such as leprosy and psoriasis. Some cultures also used it to treat respiratory infections, such as colds. In China it was known as "the source of life" due to the legend that a Chinese herbalist in particular lived for more than 200 years as a result of taking Gotu Kola regularly.
Herbal remedies are an important part of any holistic approach to health. However, it is important to remember that like prescription medications, plants can cause adverse side effects when used improperly. Always consult a medical professional before taking any medication, including herbal remedies.
Do you have a favorite traditional herbal remedy? Please share with us in the comments below!
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