1 day diabetic diet plan sample

Filed in: diabetes.

Upon awakening (within 15 to 20 minutes of waking up) (Options)

1) 2 Crystal Water with Amla Juice + Aloe Vera

2) 2 Lemons + 1 Liter of Water

Breakfast (after 45-60 minutes of waking up) (take 1 teaspoon of cinnamon powder 5 minutes before breakfast)

2 Mung Daal Cheela + Curd + Mint Chutney

Mid-morning (after 2-3 hours) (Options)

1) Orange + Amla

2) Buttermilk

Lunch (options) (after 2-3 hours) (take 1 teaspoon of cinnamon powder 5 minutes before lunch)

2 Missi Roti (1/3 Bran + 1/3 Kiss + 1/3 Aata) + Veg Sabzi + Salad

Afternoon (Options)

1) GreenTea + 1 tablespoon flax seeds

2) Tea / coffee (without sugar) + 1 tablespoon of flax seeds

Dinner (options) (after 2-3 hours) (take 1 teaspoon of cinnamon powder 5 minutes before dinner)

1) 2 Chappati oat bran (30% bran + 70% wheat flour) + Veg Sabzi + salad

Read the full article "Sample Diabetic Diet Plan" that Mr. Manish Arya wrote on Practo.com here: https://www.practo.com/healthfeed/1-day-sample-diabetic-diet- plan-32893 / send

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