How much fruit should we really be eating?

Fructose has caused a good deal of controversy. With the widespread publication of health problems related to corn syrups with high fructose content and excessive intake of fructose, the "fear of fructose" is understandable. In addition, we all know that too much sugar in general is bad news for your health. It contributes to weight • Read More »

Tracheotomy care at home – 1

Tracheostomy is a minor surgical procedure in which an opening is created in the front wall of the windpipe and a tube is inserted to establish an airway. A track is formed from the skin to the opening in about 72 hours. The most common indication for this procedure is in the icu (intensive care • Read More »

Pumpkin seeds aka Nuggets – Nature's perfect snack

In December 2000, a judge of the US District Court. UU He ruled that the US Department of Agriculture UU (USDA) and the Department of Health and Human Services (DHHS) violated federal laws when they selected individuals with known financial links to various food industries to serve as members of the Food Guidelines Advisory Committee. • Read More »

12 proven benefits of marula oil

There are quite impressive benefits of marula oil as revitalizing Y moisturizing the skin, preventing premature aging, reducing spots and age spots, defending against dandruff, stopping Hair loss, boosting heart Health, protection against chronic diseases, auxiliaries. weightloss Efforts and soothing inflammation. There are some side effects, such as skin irritation, indigestion and hypotension, but when • Read More »

Organic coconut oil so your skin exceeds the blues of winter

Would you like to use natural oil that is free of all preservatives, chemicals? Is it available and is it a complete solution for all your skin problems? The answer is organic coconut oil. Organic coconut oil is cheap and can be cured. Combat all winter blues and give it a shiny, smooth and wrinkle-free • Read More »

11 promising benefits of Za'atar

Za-tie has some really impressive health benefits, including its ability to improve the immune system, stimulate skin Health, build strong bones, increase. circulation, clean the respiratory The tracts, calm the inflammation, increase the energy, improve the mood, help the memory and treat chronic diseases. Za & # 39; atar While many spices They are delicious • Read More »

Asparagus – Benefits for health

Initially, asparagus was grown for food consumption. Little by little, it was discovered that asparagus have therapeutic virtues. Because it contains proteins, fats, calcium, phosphorus, iodine, aluminum, zinc, vitamins B1, B2 and C. Benefits for the health of the asparagus: Protect the heart Folate is important for cardiovascular health. Folate (along with vitamins B6 and • Read More »

16 home remedies for instant relief of stomach pains

No matter what type of stomach or abdominal pain you have, from nausea and heartburn to irritable bowel syndrome and everything in between, many times a natural home remedy will relieve the discomfort that makes you feel miserable. Do not continue to suffer unnecessarily, try one of these tried and true options to feel good • Read More »